Whether you consult a psychologist, sexologist or a cardiologist, everyone is of the same opinion that the quantity of your consumption has great effect upon your sexual health. Moreover, the types of food you are taking are also equally important.
Many doctors believe that the food items that are good for your heart are also responsible for better sex. Based upon this theory you can achieve your desired sexual fitness and health at any age by simply controlling your diet. There are balanced sexy foods that are going to help you prepare a well balanced menu. Commitment to this menu will train your body and mind to meet the bedroom challenges and extend the boundary of optimal sex.
The Better Sex Diet
The breakfast must be fixed in such a way that it boosts your circulatory system and make your arteries healthy and flexible. This will help you to pump up at a very short notice. The items include one cup of cooked oatmeal, chopped strawberries and yoghurt. Your oatmeal cup must comprise of one percent milk, artificial sweetener and one tablespoon of cocoa powder.
You can also top the mixture with chopped walnuts. For drinking use 8 ounces of grape juice. Arteries getting jammed with plaques often lead to reduced blood flow in the lower part of the body and make it more difficult to get a harder erection. Oatmeal is enough to enhance the concentration of blood cholesterol in the lower part of the body, but it is further amplified by cocoa.
The amino acid arginine in the walnuts helps in nitric oxide production which ensures a successful erection. The strawberries and the grape juice, on the other hand, neutralize the effect of sodium and relax the blood vessels to check the blood pressure.
At the lunch time consume the food items that will protect your nerves and fill your sack with some pleasures. Prepare a proper salad plate with half cup marinated artichokes, two cups romaine lettuce and one chopped tomato. Use olive oil and balsamic vinegar for dressing purpose.
Also add one cup of cooked barley and a can of beef stew to your diet. High blood sugar levels can damage the nerves near your nether region which is highly tamed by the stew. The blood glucose spikes are controlled by the barley while the chromium in lettuce and tomatoes enhance the insulin activity. The magnesium present in artichokes not only develops the insulin activity but also prevents building up of excess glucose.
At the dinnertime you should boost up the testosterone level in blood. Take one cup of quinoa with a quarter cup of chopped cashews, one cup of cooked broccoli moistened with one tablespoon of olive oil and six ounces of grilled pork tenderloin.
Pork and cashew are rich in zinc which is an essential component in the production of testosterone. Too much or too less body fat may sap sexual urges or testosterone production. Hence, the pork and quinoa offer high-quality protein while cashew and olive oil provide healthy fat to your body.