There are few exercises that do not need any gym equipments, but they are very helpful in improving your sexual drive or the athleticism related to your sexual health. These exercises are meant to boost stamina, enhance flexibility and develop core muscles, abdominal muscles, hip flexors, erector muscles and gluteus.
All these exercises are free hand exercises. They use your body weight as a resistance and include stretches and movements of essential body parts. You can either set a separate routine or you can add them as cool-down exercises after your daily training.
8 Exercises To Improve Your Sexual Prowess
Swiss Ball Push Ups
The longer you hold back your own body weight the longer, you will be able to enjoy the session and gain more pleasure out of it.
This is only possible when your shoulders and arms are strong enough to support the weight of your entire upper body. Balancing upon the ball not only makes your core stronger, but also develops your shoulders and chest.
Lower Back Lie Down
Lie down flat on the floor. Draw your bent knees towards your chest until you can hold the back of your knees. Remain in that position for 30 seconds and return back to the starting point. This exercise is for your lower back and abs.
Hinge bow increases the range of movements by developing leg muscles and hip flexibility. All you need to do is kneel on a mat at 90 degrees to the floor.
Keeping the back and head in a straight axis slowly lean back utilising only your quadriceps. Hold the position for 2 to 3 seconds and return back to the starting position.
Hip Flexor Lunge
While performing this exercise, you need to step forward such that there is a distance of about one metre in between your feet. With your front leg slightly bent at the knees, push the pelvis so that you feel the stretch in your back leg.
Allow your body to remain in the stretched position for 30 seconds. Swap legs after the set is over.
Lying Gluteal Bridge
It is an endurance exercise that works upon gluteus, hamstring and other supporting muscles. Performing this exercise you will prevent the muscles from quitting when you need them. Lie with the knees bent and your back and feet facing the floor. Raise your waist so that your body forms a straight line up to your knees.
For this exercise you need a slippery surface and socks. Start from the push up position and slide you body using your shoulder muscles until your palms are in line with your waist and return back.
Bend your knees and lie down on your back. With your left hand bring the right knee towards the left shoulder. Do the same for the left leg and allow your body to remain in the stretched position for 30 seconds.
Kneeling Leg Crossover
Get in the crawling position. Stretch your left leg behind you and raise it above and over your right leg. Reverse the movement and return to the starting position. Alternate your legs in between the sets.