Perimenopause is the transition phase in a female body when the body naturally prepares itself for a complete menopause. It means after menopause a female body would not be able to reproduce as the reproductive organs age gradually. In the perimenopause phase, numerous changes occur in a female body with the fluctuation of hormone levels.
Some are tolerable changes and need no medical suggestion. But some changes are intolerable and interfere with the day to day functioning of a female body. In those cases, women look out for remedies. Read on to find natural remedies for symptoms of perimenopause.
Natural Remedies For Perimenopause
There are substances present in flax seed which are known to modulate fluctuating hormone metabolism. As hormone stabilizes with proper metabolism, they tend to function better.
Phyto estrogens and omega 3 fatty acids present in flax seed help in reducing hot flashes and mood swings. A spoonful of ground flax seed can be taken once or twice daily.
Plants Having Estrogenic Properties
There are certain plants which contain estrogenic substances. These plants can be consumed in order to increase the functionality of hormone estrogen in a woman’s body. They are soy sprouts, soybeans, garlic, green beans, sesame seeds, yams, pumpkin seeds, alfalfa, cucumbers, apples, anise seeds, beetroots, peas, olives, olive oil, oats, sunflower seeds, papaya and cabbage.
Exercise will not only help a woman during perimenopause, it will also help to improve the general health of that person.
Various types of exercises like brisk walking, yoga, meditation and few stretching exercises have been proved helpful in perimenopause especially with symptoms related to hot flashes, sleeplessness, anxiety and depression. Mood swings have also been taken care of with regular exercises and meditation.
Omega 3 Fatty Acids
Fishes like salmon and tuna contain omega 3 fatty acids in abundance. This fatty acid is known to boost mood during perimenopause. It also helps in building collagen in the skin which will ensure a smooth texture and will also enhance the elasticity to the skin. This fatty acid also helps in fighting heart disease.
Avoid Alcohol, Coffee, Spicy Food
There are certain foods and drinks which trigger hot flashes in women. These foods should be avoided. They include alcohol, coffee and other caffeine drinks and spicy foods.
Alcohol also leads to sleeplessness. Also a good life style will help in overcoming general symptoms of perimenopause. One should not smoke and should restrict to low fat diet.
Kegel exercises help in providing strength to pelvic floor muscles. This in turn will relieve women from urine leakages that embarrass them during perimenopause. Also practicing kegel exercise will ensure that the muscles near vagina remain elastic and lubricated. Kegel exercises will also help in relieving vaginal dryness. A part from this vitamin E can be consumed in the form of almond oil. Vaginal outer wall can also be lubricated by pure almond oil.
Evening Primrose Oil
This essential oil helps in providing relief from sore and tender breasts, migraines and anxiety. However, a doctor must be consulted to find out the recommended dosage required for an individual’s body.