Sperm motility is a vital factor which determines the fertility rate of the sperms. Low sperm motility means less chances of fertilization. Hence, it is inevitable to enhance sperm motility in order to enhance the chances of fertilization.
There are several ways of boosting sperm motility and people even consider undergoing medical treatments in adverse cases. However, you may not have to reach the adverse stage if you maintain your health in a good state by keeping some of these below mentioned tips in mind.
Best Ways To Increase Sperm Motility
While it is often recommended by the doctor to have regular intercourse in order to increase the chances of getting pregnant, it is also a recommended fact that sperms need time in order to increase their motility. Except for the 2-4 days fertile time, it is better to have intercourse after a certain time period of a few days.
Prolonged and regular sexual activity can reduce the motility of the sperms, thereby lowering the chances of conceiving your partner. Therefore, couples who are trying to conceive are normally recommended to accumulate the sperms for 2-3 days in order to enhance the quality and motility of the sperms.
Studies show that sperm motility largely depends on hormonal imbalance, especially imbalance of testosterone. Testosterone levels on the other hand can be increased with sufficient levels of vitamin D.
Since sunlight is the only natural source of vitamin D, it is recommended to get a daily dose of sunlight, in order to increase the sperm motility and sperm count. Although excessive sunlight can lead to many health issues, sufficient exposure to sun is also recommended to enhance the sperm motility. So, make sure that you manage to fulfill your daily quota of sufficient sunlight in order to give a boost to the motility of your sperms.
L-carnitine is an ammonium compound synthesized from a particular amino acid. This ammonium compound is inevitable to the production of healthy sperms, which have high count, motility and proper structure. Studies have proven that sperm count and motility gets greatly enhanced with the intake of L-carnitine for approximately 4 months.
This ammonium compound helps increase sperm motility by getting converted into essential fatty acids, which are then consumed by sperms to enhance their motility. Hence, you can try to give a boost to your sperm motility by regularly consuming foods rich in L-carnitine. Examples of foods rich in L-carnitine are all kinds of dairy products and lean meat.
Stress is one of those factors that immensely contribute to reduction in sperm mobility. Scientific studies revealed that hormones released during stress affect the ability of the sperm cells to swim across and reach their destination. No matter how healthy food you consume, your sperm motility and quality will stay low if you don’t find solutions to reduce your stress.
Hence, it is a wise decision to relieve your body from unnecessary stress if you want to break the obstacles coming in your way of increasing the motility of your sperms. Indulging your body in a little bit of exercise, yoga and method breathing can help you relieve your body from stress, thereby enhancing sperm motility.
Avoid Heavy Metals
Certain heavy metals can have a negative impact on the sperm motility when they are allowed to get accumulated in the body in excessive amounts. Heavy metals can be expelled out from the body by reducing intake of certain types of foods, such as sea fish, iodized salt, iron-rich water and organic foods.
Avoid Excessive Heat
Excessive heat can also reduce sperm mobility by destroying their ability to swim. Excessive heat generated by tight underwear can also degenerate the quality and motility of sperms.
Hence, men who are trying to help their partners conceive must avoid exposing their sperms to high heat generated by sauna bath and tight underwear.