Sexual libido is essential to enjoy an exciting conjugal life with your husband. However, as a woman grows older various hormonal changes and also the onset of menopause may reduce her sex drive considerably.
It’s natural for an older woman to feel lack of sex drive and libido during the pre-menopause phase as there is a marked decrease in the sex hormones estrogen and progesterone.
Consequently the vaginal wall may get dry which makes sex quite uncomfortable and distressing. If physical health is not good even then the libido may suffer. Psychological factors like lack of self confidence due to getting older or negative self image can also hamper libido and sex drive in older women.
Effects of Low Libido in Older Women
As a woman ages and reaches her menopause it is very natural for her to go through phases of depression, anxiety and also a feeling of loss as she will be no longer fertile. Low libido may be a cause or even an effect of this phase and this can hamper her personal relationships and psychological well being. It will therefore be a good idea to address this situation seriously and find ways to improve libido and ensure a happy, conjugal life thereafter.
Aging is a natural process and accepting it wisely can help you get prepared in positive ways. Following a healthy lifestyle, having balanced diet, practicing regular exercise, taking care of your appearance, avoiding bad habits like alcohol and smoking, managing stress effectively and taking enough rest and sleep can help you to get prepared in a positive manner to combat the problems that get manifested with aging.
5 Ways to Improve your Libido
Hormone Replacement Therapy
If you are seriously considering improving your libido then there is no harm in consulting the doctor and considering a hormone replacement therapy.
The doctor may consider doing certain tests to make a decision whether hormone replacement therapy will work for you or not. Many people consider hormone replacement therapy and are doing quite well in life!
Joint Therapy along With Partner
Sometimes the older woman may feel loss in libido as a result of loss of libido in her spouse. If as a couple you go for joint therapy then the problem can be solved much easily and effectively.
Handling Psychological Issues
It is important for you to understand and pinpoint the root cause of your loss of libido. You can take professional help as in many cases psychological factors create havoc by resulting in loss of libido.
Understand that sex is not only for having children or meant only for the younger people. Sex is a way of seeking pleasure to which every adult has a right irrespective of the age and it is also a way of bonding and showing love to your partner.
A Healthy Lifestyle
A healthy lifestyle as already discussed will assist you in several ways to maintain proper libido as you can avoid many health problems and remain fit mentally and physically.
Intake of Proper Diet and Vitamins
Take a proper balanced diet rich in vitamins to give you energy which will help to improve libido. Take fresh fruits and also include ginger, nutmeg and clove to the food you take as these improve your sex drive in several ways.