Better sex lies in the inexpensive but committed ways of living. The benefits of exercising does not need evidential testaments signifying a host of health benefits when implemented appropriately; and a feather in the cap (read sex benefits) goes for the hundreds of thousands of couples in the world for experiencing an amazing sex life.
There are many incentives for enjoying better sex life including having a sound body image, beating erectile dysfunction and many more things.
Elderly men (over 50) who are physically active can reduce their risk of erectile dysfunction by a whopping 30%, according to a study. Here are some of the best exercising strategies to be adopted when you want to uplift your sexual living.
Different Types of Workouts For Better Sex
Fitness is directly related to sex life. The more fit you are, the better your sexual experience. Swimming elevates your sexual experience to an entirely new level.
It is suggestive that swimmers have a better sexual encounter in their lives as compared to the non-swimmers in the same age group. Stamina and flexibility, two very important attributes of exercising, can contribute to excellent sexual experience.
According to a study, aerobic exercises aimed at burning (at least) 200 calories each day can benefit sex life. Fast walking and aerobic exercising help sex life as they have an important role in preserving the heart health. Besides keeping the heart pumping well, they provide many related benefits including enhanced erections.
Fast walking and running also contribute to enhanced sexual performance through release of endorphins. Swimming and fast walking/running can be the apt sex workout for those who do not intend to be too engrossed in their fitness regimen but are keen on improving their sexual performance.
Kegels can also be a useful sex workout for men. It helps in endurance and control by harmonizing the PC muscles (which are used to stop urine mid-stream). The exercises aim at strengthening the pelvic floor and can improve ejaculation through muscle contraction.
Kegels can be done anytime and possibly anywhere. You just need to hold for few seconds and then relax. Repeat as much as you can but do not overdo. Kegels can be very simple and safe. It can also be done by women to contract the internal muscles of the pelvic bones and the vaginal muscles.
Pushups can be self-sufficient when you want to choose one exercise for sex workout. Begin with wall presses to give your body the liberty to go to the harder ones – quality pushups. Initially, 12-15 repetitions thrice can be okay.
Thereafter, go for the little harder ones – knee pushups with a straight back slowly touching the ground with your nose. And then, attempt the major ones – traditional hand-and-toe ones.
Sit Ups and Crunches
Strength training, as pushups, has a great role in sex life. It can help the body produce testosterone, which is one of the prime motivators for sex life, and can focus on specific body parts including shoulders, abs and chest. Studies have associated intense exercising and better sex life.
Weight lifting can be done until you are fatigues by the 10th repetition. With a strong upper body, you are likely to increase your stamina and performance using these muscles during sexual act.