The key to achieve full sexual satisfaction is to last longer in bed. If you are a male player, it might be really hard for you to resist ejaculation before your partner reaches the orgasm. However, this post will help you reach the finish line through 10 simple steps.
How To Last Longer In Bed
Master the art of masturbation. Do not just masturbate for your own satisfaction. Work for 15 minutes before you ejaculate.
You should always keep in mind that a woman always takes a longer time to reach their orgasm. While masturbating always bring yourself to the point of no turning back, but do not ejaculate before 15 minutes.
The overheating at the time of sex can be the reason of your early ejaculation. Squeezing below the penis’ head presses the urethra through which the semen is ejaculated. You can feel the tube under your penis. Pressing this tube you voluntarily push the blood out of your penis and repress the response.
Get to the Bottom
The four phases of sexual response include excitement, plateau, orgasm and resolution. You experience all these phases throughout the process, but they get overlapped by each other at the time of performance.
However, you need to realize the spectrum of feelings and differentiate them individually. If you are rating your excitement on a 1 to 10 scale, always try to keep it within 7.
With the kegel’s exercises, you will gradually get familiar with controlling your urine flow and the muscles responsible for it. Whether you are behind the wheels or at your desk, you can practise contracting and controlling the muscles anywhere.
Be slow and steady. Press the head of your penis against her clitoral head. The vaginal wall has several nerve endings and for this reason the entrance is very sensitive.
Thrusting will certainly hurt your partner. During the intercourse focus on lingering not more than 2 to 3 inches of the vaginal entrance. Your movements must be small and shallow.
The words ‘ladies first’ is not restricted to opening the doors for her, you need to apply it in your bedroom also. Let you lady partner have her orgasm first. This will not only relieve you of any psychological anxiety, but will also eliminate the pressure of pleasing her.
Over-the-counter drugs can be harmful for your sexual health and even the pharmacist cannot help you if the drugs lead to any complications in future.
However, Prozac dosage of 20 mg per day for one week and 40 mg thereafter helped many patients suffering from premature ejaculation. You should consult your doctor before you consume the drug.
It is quite common in men to last longer the second time. Stay awake and prepare for the second round. To last longer the first time requires practise.
Allow her to climb on and keep your penis less stimulated throughout the process. However, long and quick thrusts can be hazardous.
Focus on what is happening immediately. If you do not stop thinking about your orgasm, the chances are high to trigger one at an early stage.